There are plenty of factors which all have lead to the broadening unhealthy weight gain of the American citizenry. Employment opportunities are much less physically demanding. Hobbies and interests are less physically active. Less active amusement is very seductive, and calorie packed junk foods are usually on hand.
As a consequence, most adults, at one time or another, face issues of weight loss, nutrition, and fitness. It is actually no surprise that various and sundry weight loss plans have become an integral part of pop culture. The Atkins Diet is well known, and who hasn't already heard about a low carbo diet plan? There is even a cookie weight loss program.
With our country's body weight problem so intertwined with our society, perhaps it is prudent to look toward other societies which do not exhibit these issues. It wouldn't be useful to seek answers in agrarian cultures. It goes without saying, reworking our existing economy around weight reduction and health isn't really likely. So, let's consider other countries with similar economies to ours.
How about Japan? The small island nation is unquestionably an advanced, service oriented economy very much like our own. At the same time, with the exception of the Sumo Wrestler, the Japanese ordinarily are not thought of as struggling with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi consists of small portions of rice (carbs) and fish. Fish is virtually pure protein. Despite the fact that some fish is fatty, most fish is not. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi can be fattening. Steer clear of rolls with mayonnaise or any other ingredients that include unhealthy fat, which includes Philadelphia rolls or tempura rolls. Stay with the straight forward, traditional rolls consisting of rice and fish. The smaller the volume of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbs with a low-fat, high protein fish. Undoubtedly, there are lots of other variables, however eating sushi certainly can't hurt.
As a consequence, most adults, at one time or another, face issues of weight loss, nutrition, and fitness. It is actually no surprise that various and sundry weight loss plans have become an integral part of pop culture. The Atkins Diet is well known, and who hasn't already heard about a low carbo diet plan? There is even a cookie weight loss program.
With our country's body weight problem so intertwined with our society, perhaps it is prudent to look toward other societies which do not exhibit these issues. It wouldn't be useful to seek answers in agrarian cultures. It goes without saying, reworking our existing economy around weight reduction and health isn't really likely. So, let's consider other countries with similar economies to ours.
How about Japan? The small island nation is unquestionably an advanced, service oriented economy very much like our own. At the same time, with the exception of the Sumo Wrestler, the Japanese ordinarily are not thought of as struggling with a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi consists of small portions of rice (carbs) and fish. Fish is virtually pure protein. Despite the fact that some fish is fatty, most fish is not. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi can be fattening. Steer clear of rolls with mayonnaise or any other ingredients that include unhealthy fat, which includes Philadelphia rolls or tempura rolls. Stay with the straight forward, traditional rolls consisting of rice and fish. The smaller the volume of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbs with a low-fat, high protein fish. Undoubtedly, there are lots of other variables, however eating sushi certainly can't hurt.